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Friday, 23 September 2005

Yoga made simple with GMTV weather girl, Clare Nasir! - Lesson 1,340

"The Winkle Picker"

Clare says:

"This one will really tone up the old Maximus Gluteus. I find sniffing the floor really helps to get me in the zone and once I'm fully concentrating, I can get more clench per ounce. Be careful not to clench too hard though. As you can see, what goes up, doesn't necessarily come down..... Good job I had a very good friend on hand to help out!"

Love on y'all,


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