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Wednesday, 2 July 2014

Yoga with GMTV's Penny Smith! Lesson 1

"The Shell-less Turtle Pout"

Penny says:

"Arch that back and make sure you get a good elevation on the upper hip. I always go for a good finger spread and crossing the legs at the knee helps to keep you comfortable for longer. (My record is 17 hours!) Strain that neck and pout, pout, pout!! You may find the car bonnet a bit hot in summer, so why not try it by the pool? Or on the deck of your toyboy's yacht? I know I did!"

Tomorrow: "The Pregnant Gnu"....

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